Weigh In record (no journal entry) for 14 March 2011
|
144.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1453 kcal
|
Fat: 47.45g | Prot: 44.70g | Carb: 228.61g.
Breakfast: Super Seed Fiber Supplement, Almonds, Orange Juice, Coffee (Instant Powder, Decaffeinated, with Water). Lunch: Pears, Tamales (Navajo), Clementines. Dinner: Pumpkin (Without Salt, Canned), Extra Virgin Olive Oil, Deluxe Steamers Italian Vegetables. Snacks/Other: Hempseed Original Bar, Apples, Cranberry Juice (Unsweetened), Almonds, Orange Juice. more...
|
|
2418 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wendyree's weight history
|