Weigh In record (no journal entry) for 14 March 2011
|
125.5 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
1592 kcal
|
Fat: 48.39g | Prot: 61.35g | Carb: 237.90g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee, Cashew Nuts, Bananas. Lunch: Red Tomatoes, Fat Free Italian Dressing, Better Start Light Multi-Grain English Muffin, 2% Cheese Sticks, Veggie Breakfast Sausage Patties. Dinner: Light Recipe Strawberry Cheesecake Ice Cream, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza, Tomato Sauce. Snacks/Other: Apples. more...
|
|
1704 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lelutz11's weight history
|