Weigh In record (no journal entry) for 07 February 2011
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126.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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2124 kcal
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Fat: 80.36g | Prot: 58.42g | Carb: 303.87g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Cream Cheese, Cinnamon Raisin Bagels, Macaroni or Pasta Salad. Dinner: Sugar Free Maple Syrup, Low Fat Waffles, Phillips Spring Rolls, Meatless Fried Rice. Snacks/Other: Lemonades. more...
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1693 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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