Weigh In record (no journal entry) for 29 March 2014
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177.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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692 kcal
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Fat: 39.34g | Prot: 26.53g | Carb: 60.25g.
Lunch: High Protein Nutrient Supplement Powder. Dinner: Balsamic Vinegar, Young Green Onions, Kraft Signature Asian Sesame Dressing, HEB Wonton Strips, Pink Lady Apples, Walnuts, Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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