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Weight down a bit today and doing well. Looks like I am back to my pre-cheat day weight. Headed into the office today for the first time in a long time -- will see how it goes!
Be Happy!
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170.6 lb
Lost so far: 135.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1900 kcal
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Fat: 123.32g | Prot: 157.85g | Carb: 67.73g.
Breakfast: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Frutto D'Italia Spicy Olives from Sicily. more...
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losing 8.4 lb a week
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