Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rharniz
Journal
28 Sep 21
rharniz's Journal, 28 September 2021
rharniz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2021
127.9 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
1260 kcal
Fat: 41.07g | Prot: 104.88g | Carb: 128.17g.
Breakfast:
Peanut Butter, Helga's Sourdough, Veego Vegan Protein .
Lunch:
Egg White , Cooked Pumpkin (from Fresh), Egg White .
Dinner:
Sakata Plain Rice Crackers, Coles Smoked Tuna.
Snacks/Other:
Cooked Cauliflower (from Fresh), Cooked Beetroot, BSC Whey Protein Isolate, Bananas .
more...
304 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours.
more...
losing 1.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rharniz's weight history
view complete history