Weigh In record (no journal entry) for 29 March 2014
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222.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1739 kcal
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Fat: 53.35g | Prot: 58.83g | Carb: 253.94g.
Breakfast: International Delight French Vanilla Coffee Creamer, Water, Twinings Earl Grey Tea. Lunch: Sweet Ham and Beans, Mountain Dew Mountain Dew (12 oz Can). Dinner: Kraft Classic Ranch Dressing, Chicken Out Rotisserie Grilled Chicken Caesar Wrap (Half), Scotty's Brewhouse Waffle Fries, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Mott's Medleys. more...
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3481 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Sleeping - 10 hours, Sitting - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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sarah121haras's weight history
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