superlizardgirl's Journal, 29 March 2014

i want my 211 back!!

213.0 lb Lost so far: 27.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 65.91g | Prot: 82.72g | Carb: 124.86g.   Breakfast: Spread made with Yogurt, Whole Grain 100% Whole Wheat Bread, Lean Beef Franks, American Cheese Singles, Large Egg. Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Light Ranch Buttermilk Dressing, Cheddar Cheese, Deli Fresh Honey Ham. Dinner: 7-Layer Burrito. Snacks/Other: Greek Frozen Yogurt - Vanilla Bean, Traditional Fried Pork Skins. more...

5787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 2 hours and 15 minutes, Housework - 10 minutes, Sitting - 7 hours and 5 minutes, Badminton - 6 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Pilates - 10 minutes. more...