unbridled's Journal, 29 March 2014

Weigh In record (no journal entry) for 29 March 2014
240.5 lb Lost so far: 10.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2014:
1310 kcal Fat: 79.05g | Prot: 88.92g | Carb: 34.52g.   Breakfast: Cream (Half & Half), Butter (Salted), Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. Lunch: Land O'Lakes Deli American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine, Scallops, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar, Beef Jerky. more...
3173 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
on diet Atkins   losing 3.5 lb a week



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