kandy9998's Journal, 10 March 2011

Weigh In record (no journal entry) for 10 March 2011
148.6 lb Lost so far: 7.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:
1566 kcal Fat: 59.00g | Prot: 58.00g | Carb: 207.00g.   Breakfast: Total Lean™ Lean Bar - Vanilla Zest - GNC - GNC GNC Total Lean™ Lean Bar - Vanilla Zest. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Mint Chocolate Swirl Shake, Classic Italian Toasted Sub. more...
2456 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour. more...
losing 3.9 lb a week

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