Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kandy9998
Journal
10 Mar 11
kandy9998's Journal, 10 March 2011
kandy9998's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2011
148.6 lb
Lost so far:
7.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
1566 kcal
Fat: 59.00g | Prot: 58.00g | Carb: 207.00g.
Breakfast:
Total Lean™ Lean Bar - Vanilla Zest - GNC - GNC GNC Total Lean™ Lean Bar - Vanilla Zest.
Lunch:
Atkins Advantage Caramel Chocolate Nut Roll Bar.
Dinner:
Mint Chocolate Swirl Shake, Classic Italian Toasted Sub.
more...
2456 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Circuit Training - 1 hour.
more...
losing 3.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kandy9998's weight history
view complete history