Weigh In record (no journal entry) for 29 March 2014
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199.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2609 kcal
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Fat: 55.83g | Prot: 153.29g | Carb: 395.04g.
Breakfast: Heinz Tomato Ketchup, Denny's Fit Fare Veggie Skillet, Cream (Half & Half), Heinz Tomato Ketchup, Denny's Fit Fare Veggie Skillet. Lunch: Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Ritz Whole Wheat Crackers, Progresso Reduced Sodium Chicken Gumbo, Sargento Deli Style Sliced Baby Swiss Cheese, Red Tomatoes, Prima Della Sliced Honey Turkey Breast, Wonder Whole Grain Honey Wheat Bread. Snacks/Other: Great Value Fat Free Milk, Kellogg's Raisin Bran. more...
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2488 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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