Siegels's Journal, 27 September 2021

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 69.68g | Prot: 112.34g | Carb: 140.16g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt. Dinner: Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Jambalaya with Meat and Rice. Snacks/Other: Outshine Coffee Bar. more...

1897 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...