Weigh In record (no journal entry) for 27 September 2021
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2072 kcal
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Fat: 94.66g | Prot: 97.99g | Carb: 221.01g.
Breakfast: Coffee, Thomas' Everything Bagel, Philadelphia Regular Cream Cheese. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Kraft 2% Milk American Cheese Singles, Ole Extreme Wellness High Fiber Low Carb Tortillas, Eckrich Thick Sliced Bologna, Great Value Hard Boiled Eggs, Wish-Bone Ranch Dressing, Potato Chips. Dinner: Potato Chips, Flavorite Hamburger Bun, Kraft 2% Milk American Cheese Singles, Hamburger (Single Patty with Condiments). Snacks/Other: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Strawberries, Fage Total 2% Greek Yogurt (170g), Oreo Thins Lemon. more...
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losing 1.4 lb a week
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