Weigh In record (no journal entry) for 14 March 2011
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190.1 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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967 kcal
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Fat: 48.51g | Prot: 115.98g | Carb: 14.34g.
Breakfast: Walnuts, Goat cheese, Sweeteners (Splenda Packets, Sucralose). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: El Mexicano cheese, fat free cottage cheese. more...
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losing 6.3 lb a week
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