Weigh In record (no journal entry) for 14 March 2011
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188.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1415 kcal
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Fat: 49.46g | Prot: 96.81g | Carb: 151.20g.
Breakfast: grape jelly, reduced fat peanut butter, bagel thin, Milk (Nonfat). Lunch: Mushroom & Garlic Pasta Sauce, frozen pepper strips, egg whites. Dinner: mozzarella, francesco rinaldi, chicken breast, broccoli. more...
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losing 2.6 lb a week
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