JovialJ's Journal, 28 March 2014

179.2 lb Lost so far: 35.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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503 kcal

Fat: 21.08g | Prot: 26.19g | Carb: 49.83g.   Lunch: Great Value Non-Dairy Coffee Creamer, Fresh & Easy California Blend Vegetables, Cooked Green Cabbage, Publix Chicken Salad. Dinner: New York Style Cinnamon Raisin Bagel Crisps, Orange Marmalade, Fage Total 0% Greek Yogurt. more...

2108 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...