strawberry1972's Journal, 28 May 2009

You can lose that 20 pounds easily with the fat smash diet (lifestyle change). Then you can concentrate on just maintaining it. Just take it one pound at a time and keep it moving. When I am lacking motivation, I just envision myself at the beach looking great. You can do this! 

Wow Strawberry, haven't seen you on in a while. I am glad I am not the only one still plugging away. You can do it. 

I fell off the wagon for a while - getting back onto it was a bit of a struggle - now it goes a lot better. You know you can do it - you have done it before. besides, you had a legit reason.