neal51's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
185.0 lb Lost so far: 91.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 March 2014:
1832 kcal Fat: 57.53g | Prot: 131.40g | Carb: 194.66g.   Breakfast: IDS Sports New Whey Liquid Protein - Fruit Punch, Kashi Crunchy Granola Bars - Honey Toasted 7-Grain, Chicken Sandwich. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: Trader Joe's Turkey Corn Dogs, Great Lakes Cheese Provolone Cheese Slices, Thomas' Mini Bagels - 100% Whole Wheat, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Tostitos Medium Salsa, Light or Lite Cream Cheese. more...
3131 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 14.0 lb a week

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