kcope56's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
259.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
509 kcal Fat: 16.04g | Prot: 23.91g | Carb: 72.58g.   Breakfast: Banana, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Flour Tortilla, Bush's Best Refried Beans, Kraft American Cheese Slice. Snacks/Other: Bananas . more...
on diet kcope56's own diet   steady weight

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