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Omron BF est. 9.6%
Think I'm going to enjoy the rest day off from P90X...as much as I liked Kenpo yesterday, I was feeling queasy most of the rest of the day.
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152.0 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1355 kcal
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Fat: 40.72g | Prot: 112.52g | Carb: 159.47g.
Breakfast: Flaxseed Seeds, coffee, blueberries, blackberries, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, EB egg, Natural Crunchy Peanut Butter. Lunch: cocoa roast almonds, Sugar Free Blackberry Seedless Preserves, Oikos Organic 0% Fat Greek Yogurt, spinach, alfalfa sprouts, Natural Choice Sliced Oven Roasted Deli Turkey, Whole Grain Tortillas. Snacks/Other: gala apple, pure protein bar, almonds, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin. more...
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gaining 4.2 lb a week
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