Weigh In record (no journal entry) for 28 March 2014
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173.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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3728 kcal
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Fat: 108.68g | Prot: 154.09g | Carb: 547.48g.
Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Pork Loin (Tenderloin). Snacks/Other: Pineapple Chunks (Sweetened, Frozen), Laughing Cow Mini Babybel Original Cheese, v 8 V-Fusion Concord Grape Raspberry (V8), Luigi's Luigi's Real Italian Ice - Mango, Chobani Nonfat Blueberry Greek Yogurt, Kirkland Signature Chocolate Covered Raisins, Bananas. more...
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4093 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 28 minutes, Resting - 18 hours and 42 minutes, Standing - 2 hours and 9 minutes. more...
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losing 19.6 lb a week
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