Weigh In record (no journal entry) for 28 March 2014
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180.8 lb
Lost so far: 26.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1245 kcal
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Fat: 46.46g | Prot: 64.18g | Carb: 139.40g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Venison/Deer Jerky, Saltine Crackers, Frigo Natural String Cheese Part Skim, Chicken Breast, Ranch Dressing Fat Free, Classic Iceberg Salad. Dinner: Tomatoes, Hidden Valley Light Ranch Salad Dressing, Ground Elk Meat, Tortilla Corn Chips. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Pop Weaver Butter Microwave Popcorn, Skittles Original. more...
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2374 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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