wade17's Journal, 28 March 2014

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Weigh In record (no journal entry) for 28 March 2014

220.0 lb Lost so far: 9.0 lb. Still to go: 220.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

2042 kcal

Fat: 46.22g | Prot: 98.50g | Carb: 333.54g. Lunch: Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter. Dinner: Chicken Parmesan, Bagel, 1/3 Less Fat Cream Cheese, Skim Milk. Snacks/Other: Pizza Crust. more...

2494 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 28 March 2014

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