Weigh In record (no journal entry) for 26 September 2021
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1831 kcal
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Fat: 108.83g | Prot: 120.33g | Carb: 86.98g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hashed Brown Potatoes , Pork Link Sausage (Smoked), Half and Half Cream, Toasted Multigrain Bread, Fried Egg , America's Choice Bacon Thick Sliced, Calavo Avocado. Dinner: Wegmans Chicken Dumplings, Fresh Express Caesar Complete Salad Kit, Chicken Wing. Snacks/Other: Outshine Coffee Bar. more...
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1642 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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