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The consistent .8 has me baffled, however, I'll take it👍😁
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1197 kcal
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Fat: 49.39g | Prot: 113.19g | Carb: 87.12g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake, Blue Diamond Almond Breeze Vanilla Milk, Great Value Turkey Sausage Patties, Egg White . Lunch: Coca-Cola Diet Coke, Dairy Queen Chocolate Dilly Bar, Cheeseburger (Single Patty with Condiments) . Dinner: Aquafina Water (16.9 oz), Mott's Sugar Free Apple Sauce Cup, Meijer Winter Blend Vegetables , Tenderloin Pork. Snacks/Other: Coffee, Smucker's Sugar Free Blueberry Preserves, Maranatha All Natural Creamy Almond Butter, Keto Culture Baking Hamburger Bun. more...
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losing 8.4 lb a week
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