natiffy184's Journal, 28 March 2014

Weigh In record (no journal entry) for 28 March 2014
131.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
1433 kcal Fat: 36.90g | Prot: 58.62g | Carb: 219.36g.   Breakfast: McDonald's Big Mac, Kraft Macaroni & Cheese Dinner - Original, Longhorn Steakhouse Freshly Baked Bread Loaf, Lasagna with Meat, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Pears, Cream (Half & Half, Fat Free), Quaker Puffed Rice. more...
losing 0.4 lb a week

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