Weigh In record (no journal entry) for 28 March 2014
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215.2 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1409 kcal
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Fat: 26.25g | Prot: 70.76g | Carb: 210.58g.
Breakfast: Zumo Pura Naranja (sin Azúcares), Fibre Flakes, Leche Semidesnatada, Café. Lunch: Cerveza, Miel, Kiwi, Peras, Hacendado Gambas Peladas Medianas, Pasta con Verduras. Dinner: Nutella Nutella, Atún en Aceite (Enlatado), Ciabatta. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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