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Yesterday went HORRIBLE! I was actually doing okay most of the day, and had calculated all my foods, so we could order dinner from the pizza place. I usually order a "Durum roll", which is a large tortilla with meat and lettuce rolled into it. But last minute, I decided on a pizza. I was gonna eat about haft, to save on the calories. Well, I ended up eating 7 of the 8 sliced. I am really angry with myself and disappointed that I lost control. VERY disappointed. The punishment came immediately. I am feeling bad, I am bloated, I can't poop, I am gassy AND I GAINED THREE FRICKIN' POUNDS! On top of that, because of the bloating and gas, I slept really bad.
Of course, it is not three pounds of fat. I know that. But it is three pounds nonetheless. I feel like weeks of hard work is wasted.
I hope tomorrow will show better results. Gotta keep going. I am close to my goal and we must keep moving. I am back on track today. Life is good.
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262.4 lb
Lost so far: 79.4 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2011:
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1716 kcal
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Fat: 59.14g | Prot: 131.77g | Carb: 158.83g.
Breakfast: Swiss Cheese, White Bread, extra lean ham, rye bread, eggs. Lunch: Coop Bami Goreng. Dinner: spring roll, oven fries, mozzarella, tuna, Eggs, Low Fat Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: carrots. more...
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4046 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
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gaining 23.1 lb a week
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