Weigh In record (no journal entry) for 25 September 2021
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1380 kcal
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Fat: 68.08g | Prot: 46.61g | Carb: 138.87g.
Breakfast: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Life Cuisine Ricotta & Spinach Meatless Meatballs Pasta Bowl. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, M&M's Peanut Chocolate. more...
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gaining 9.8 lb a week
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