Weigh In record (no journal entry) for 28 May 2009
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233.7 lb
Lost so far: 116.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2009:
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816 kcal
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Fat: 31.09g | Prot: 61.74g | Carb: 79.00g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: carrots, wholemeal bread, Silky Cauliflower Soup. Dinner: honey, cream, banana, egg, flaxseed meal, gravy, cauliflower, cabbage, lamb chop. Snacks/Other: Maya Gold Dark Chocolate. more...
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losing 9.3 lb a week
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