Weigh In record (no journal entry) for 27 March 2014
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201.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2125 kcal
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Fat: 54.93g | Prot: 265.29g | Carb: 171.83g.
Breakfast: Publix Reduced Calorie Wheat Enriched Bread, Smucker's Sugar Free Concord Grape Jam, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Bananas, Tilapia (Fish) (Cooked, Dry Heat), Great Value Pepper Jack Cheese, Kraft Mayo with Olive Oil, Great Value Canned Tuna in Water, Publix Reduced Calorie Wheat Enriched Bread, Bananas . Dinner: Bananas, Red Delicious Apples, Tyson Foods Grilled Chicken Breast Strips, Planters NUT-rition Heart Healthy Mix. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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