Weigh In record (no journal entry) for 25 September 2021
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198.4 lb
Lost so far: 15.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1631 kcal
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Fat: 60.36g | Prot: 96.37g | Carb: 174.04g.
Breakfast: Misto Quente, Café com Açúcar. Lunch: Tomates, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Tomates, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Sadia Patê de Frango, Pão Francês. more...
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losing 5.7 lb a week
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