Weigh In record (no journal entry) for 25 September 2021
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1920 kcal
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Fat: 65.25g | Prot: 110.48g | Carb: 171.07g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk. Lunch: Countryside Creamery Half & Half , White Rice, Trader Joe's Orange Chicken. Dinner: Kroger Hard Salami, Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Jana Sashimi Grade Ahi Tuna, Lamb Chop. Snacks/Other: Soft Serve Ice Cream, Gelato, Beer. more...
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2074 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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