wallisrox's Journal, 27 March 2014

219.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 55.67g | Prot: 27.69g | Carb: 137.86g.   Breakfast: Chunky Vegetable Soup (Canned), Bacon, Whole Wheat Bread, Coffee with Cream and Sugar, Kraft Singles Thin Slices. Snacks/Other: Fritos Original Corn Chips (Package), Apples, Sunshine Cheez-It Original Snack Crackers (2 oz). more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...