Kat Robinson's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
177.4 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:
1971 kcal Fat: 71.41g | Prot: 58.65g | Carb: 206.37g.   Breakfast: Jelly (All Flavors), Philadelphia 1/3 Less Fat than Cream Cheese (block, not Soft), natures own 100% whole wheat thin bagel slices. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Publix Makoto Honey Ginger Salad Kit, Biscoff Spread. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Stacy's Pita Chip Company Multigrain Pita Chips. Snacks/Other: Beer. more...
2129 kcal Activities & Exercise: Sailing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   losing 0.7 lb a week



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