tenjack's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
200.2 lb Lost so far: 26.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2014:
1996 kcal Fat: 75.23g | Prot: 69.27g | Carb: 283.27g.   Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dry Roasted Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Apples . Dinner: Italian Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Healthy Choice Chicken Artichoke Panini. more...
2368 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tenjack's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.