Weigh In record (no journal entry) for 27 March 2014
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200.2 lb
Lost so far: 26.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1996 kcal
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Fat: 75.23g | Prot: 69.27g | Carb: 283.27g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dry Roasted Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Apples . Dinner: Italian Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Healthy Choice Chicken Artichoke Panini. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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