Weigh In record (no journal entry) for 27 March 2014
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156.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1643 kcal
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Fat: 59.91g | Prot: 129.84g | Carb: 168.65g.
Breakfast: Kinkkupasteija (Maksamakkaran Kaltainen), Nutrilett Strawberry Shake. Lunch: saarioinen valkosipuli salaattikastike (kevyt), kariniemi kananpojan fileesuikale (naturell), Porkkanat, Tuorekurkku (Kuorineen), Sipulit, Tomaatit, Jäävuorisalaatti. Dinner: Kinkkupasteija (Maksamakkaran Kaltainen), Emmentaljuusto, Kinkkuleikkeet (Erittäin Vähärasvainen), Sämpylät (Täysjyvävehnä). Snacks/Other: Omenat, Fast Sports Nutrition Pudding Double Chocolate. more...
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1789 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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