Weigh In record (no journal entry) for 06 March 2014
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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980 kcal
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Fat: 26.19g | Prot: 92.98g | Carb: 90.35g.
Breakfast: Rasvaton Maito, Tee (Haudutettu), Tuorekurkku (Kuorineen), HK Saunapalvikinkku, Kananmunan Valkuainen. Lunch: Golden Acres Quark, Ananas (Säilötty Mehussa, Koko Sisältö). Dinner: Gouda- tai Edam-juusto, lidl keitetty parsakaali, suolaton, oceantrader crispy fish parcels tomato and mozzarella, Kukkakaali. Snacks/Other: milbona kreikkalainen jogurtti low fat. more...
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1633 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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