jbjibby's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
323.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
2330 kcal Fat: 72.17g | Prot: 115.13g | Carb: 230.77g.   Breakfast: 100% Whole Wheat Pita Bread, Egg, Hormel Original Canadian Bacon, Borden Shredded Cheddar Cheese. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Fresh & Easy Beef Chili with Beans, Jalapeno Peppers, Saltine Crackers, Mission Restaurant Style Tortilla Chips, Jet's Pizza 8 Corner All Meaty Pizza (Large), Greek Salad. Snacks/Other: Lagunitas Lagunitas IPA. more...
on diet Atkins   losing 7.0 lb a week


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