Weigh In record (no journal entry) for 24 September 2021
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169.0 lb
Lost so far: 18.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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834 kcal
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Fat: 37.34g | Prot: 14.71g | Carb: 113.08g.
Breakfast: Espresso Coffee, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Kellogg's Raisin Bran Crunch Original. Lunch: Publix Glazed Apple Fritter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 8.4 lb a week
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