iulani's Journal, 27 March 2014

The scale showed a 3 pound loss in three days! I know it's mainly water weight, but I feel good. I trimmed back refined carbs, yet enjoyed some milk, yogurt and veggies...even a small potato, but no bread and sweets...Taco shells would be a carb, but I guess since my consumption was so low,it balanced out. I am aiming for about 100 grams a day or less. I want to be sure I get enough quality protein and some good fats. Hence, the 39 peanut portion for my one evening snack...and of course, there are the days I need, and want the occasional beer! Cheers! :) It's all about moderation...not deprivation.
169.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 March 2014:
968 kcal Fat: 50.78g | Prot: 75.11g | Carb: 55.60g.   Breakfast: Muenster Cheese, Sliced Ham (Extra Lean), Boiled Egg, Coffee with Cream. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), 1% Fat Milk. Dinner: Ground Beef (90% Lean / 10% Fat), Burger King Chicken Nuggets (10). Snacks/Other: Honey Roasted Peanuts. more...
2246 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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Comments 
Oh Jeez! Did I mess up my math! 1.8 lbs is not 3lbs! I was looking at a different number!!!! I'll take the 1.8 lb loss! Woo-hoo! 
27 Mar 14 by member: iulani
1.8 is good. I follow a plan like yours. Mostly grain and sugar free, but I do have a beer or vodka occasionally and even throw in some cookies now and then but rarely go over 100 carbs and usually avg about 75 or so. It is working well for me. Good luck, looks like you're moving right along. 
27 Mar 14 by member: cindy4414

     
 

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