Siegels's Journal, 27 March 2014

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 79.94g | Prot: 150.62g | Carb: 242.51g.   Breakfast: Bananas, Bacon, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hard Roll, Carrots, Grapes. Dinner: Italian Bread, Old Spaghetti Factory Blue Cheese House Salad, Baked or Broiled Salmon. Snacks/Other: Beer, La Dolce Vita Almond Biscotti, Vanilla Ice Creams, Pinkberry Original Frozen Yogurt (Small). more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...