cindylynnwho's Journal, 24 September 2021

Weigh In record (no journal entry) for 24 September 2021
132.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2021:
1316 kcal Fat: 39.77g | Prot: 51.97g | Carb: 172.76g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Don Lee Farms Organic Superfoods Veggie Bowl. Dinner: Daisy Sour Cream, Uncle Ben's Pinto Beans & Rice Mexican Style, Salsa, Mission Restaurant Style Tortilla Chips, Mad Mex Shrimp Quesadilla. Snacks/Other: Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle). more...
1741 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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