unbridled's Journal, 27 March 2014

Weigh In record (no journal entry) for 27 March 2014
241.5 lb Lost so far: 9.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2014:
1257 kcal Fat: 95.46g | Prot: 71.52g | Carb: 43.19g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage, Egg. Lunch: Healthy Ones Beef Hotdogs, Vegetable Beef Soup (Prepared with Water). Dinner: Canned Clams, Broccoli, Giant Eagle Hot Italian Sausage. Snacks/Other: Lettuce Salad with Assorted Vegetables, Atkins Endulge Peanut Butter Cups. more...
on diet Atkins   gaining 3.5 lb a week


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