Weigh In record (no journal entry) for 13 March 2011
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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3549 kcal
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Fat: 119.98g | Prot: 155.57g | Carb: 462.85g.
Breakfast: Blueberries , Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Protein Plus - Chocolate Peanut Butter, go lean crunch, Milk (2% Lowfat with Added Vitamin A), Excellence Extra Fine Dark Chocolate 85% Cocoa, Blueberries, Bananas, cupcake, Tropical Fruit Tart. more...
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2934 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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gaining 1.4 lb a week
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