Weigh In record (no journal entry) for 13 March 2011
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191.0 lb
Lost so far: 8.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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550 kcal
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Fat: 28.16g | Prot: 12.79g | Carb: 72.70g.
Breakfast: spring onions, creamy peanut butter, plums, Sweeteners (Splenda Packets, Sucralose), Walnuts. Lunch: Beets, Olive oil, Tomato. more...
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losing 14.0 lb a week
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