Weigh In record (no journal entry) for 13 March 2011
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199.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1410 kcal
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Fat: 25.19g | Prot: 96.47g | Carb: 135.62g.
Breakfast: Greek Yogurt - Strawberry, Special K Cinnamon Pecan Cereal, Hazelnut Coffee Creamer, Coffee. Lunch: Tortilnd Uncooked Tortillas, Light Sour Cream. Dinner: lean cuisine chicken parmesan. Snacks/Other: michelob ultra, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein. more...
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losing 7.0 lb a week
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