Weigh In record (no journal entry) for 23 September 2021
|
232.0 lb
Lost so far: 5.8 lb.
Still to go: 32.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2021:
|
1573 kcal
|
Fat: 44.91g | Prot: 54.20g | Carb: 266.56g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled) , Best Foods Vegan Mayo, Lettuce, Tomatoes, Lightlife Foods Smart Vegetable Bacon, Franz Seattle International Waterfront Country Sourdough. Dinner: Trader Joe's Persian Cucumber, Tomatoes, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel, Boiled Potato, Celery, Tomatoes, Kale, Cauliflower, Green Peas, Great Value Corn on The Cob, Carrots, Bell Peppers, Onions. Snacks/Other: Nectarines, Fountain of Health Organic Humm! Hummus, Bell Peppers, Celery, Carrots, Trader Joe's Persian Cucumber. more...
|
|
2610 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|