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Weight down a bit and doing well. I got out for a nice walk yesterday but other than that I was tied to my computer screen. Long days. Looking forward to the weekend.
Be Happy!
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170.8 lb
Lost so far: 135.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1905 kcal
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Fat: 133.90g | Prot: 141.00g | Carb: 65.90g.
Breakfast: Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Cheese, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. more...
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losing 1.4 lb a week
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