Weigh In record (no journal entry) for 23 September 2021
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131.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1507 kcal
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Fat: 45.25g | Prot: 75.96g | Carb: 152.25g.
Breakfast: Coffee (Brewed From Grounds), Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bananas, Tru-Nut Keto Collagen Protein Powder, Navitas Naturals Cacao Nibs. Lunch: Trader Joe's Apple Cider Donuts, Campbell's Well Yes! Roasted Chicken with Rice Soup. Dinner: Golden Spinach Pancakes, Bragg Nutritional Yeast Seasoning, Egg, Smucker's Strawberry Preserves, Smucker's Natural Creamy Peanut Butter, Clover Valley 100% Whole Wheat Bread. Snacks/Other: Landshark Lager, Sargento Natural Baby Swiss Cheese, Brach's Mellowcreme Pumpkins, Coors Light Beer (Bottle), Sabra Classic Hummus, Mary's Gone Crackers Original Seed Crackers. more...
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losing 10.5 lb a week
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